mineral water
The Mineral Water Benefits and Controversies: What You Need to Know
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Mineral Water Benefits and Controversies: What You Need to Know Mineral water has become an increasingly popular drink choice for people who want to stay hydrated and enjoy the potential health benefits that come with it. But what exactly is mineral water, and what are the benefits and controversies associated with it? In this article, we will explore the mineral water benefits and controversies to help you make informed decisions about your drinking water.   What is Mineral Water? Mineral water is a type of water that contains naturally occurring minerals and trace elements such as calcium, magnesium, and potassium. These minerals are believed to offer a range of health benefits, such as improved bone health, hydration, and digestive function. Unlike other types of water, mineral water is bottled directly at the source, which means it does not go through any processing or treatment that could remove the minerals naturally present in the water. Mineral Water Benefits Drinking mineral water can provide a range of health benefits due to its natural mineral content. Here are some of the potential mineral water benefits: Improved Bone Health Mineral water is an excellent source of calcium, which is essential for maintaining strong bones and teeth. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking mineral water with a high calcium content could increase bone density in postmenopausal women. Hydration Drinking water is essential for staying hydrated, and mineral water can provide an extra boost of hydration due to its mineral content. A study published in the Journal of the International Society of Sports Nutrition found that drinking mineral water after exercise could improve rehydration compared to plain water. Digestive Function Mineral water can also help improve digestive function. The minerals in mineral water can aid in the digestion of food, and the water itself can help flush toxins out of the body. A study published in the European Journal of Nutrition found that drinking mineral water could improve digestive function in people with constipation. Other Benefits In addition to the benefits mentioned above, some studies suggest that mineral water may also have antioxidant properties, help regulate blood pressure, and improve skin health. However, more research is needed to confirm these benefits. Mineral Water Controversies Despite the potential benefits of mineral water, there are also some controversies surrounding its consumption. Here are some of the concerns associated with mineral water: Increased Mineral Intake Drinking mineral water can lead to an increase in mineral intake, which can be problematic for people with certain health conditions. For example, people with kidney disease may need to limit their intake of minerals such as calcium and magnesium. Contaminants Mineral water can also contain contaminants such as heavy metals, bacteria, and pesticides. A study published in the Journal of Environmental Science and Health found that some brands of mineral water contained detectable levels of arsenic, a toxic heavy metal. Environmental Concerns The production and transportation of mineral water can also have environmental impacts. The extraction of water from natural springs can affect local ecosystems, and the plastic bottles used to package mineral water can contribute to plastic pollution. Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! How to choose the right water dispenser in Dubai Follow us Facebook Instagram LinkedIn TikTok Snapchat

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The Importance of Hydration
The Importance of Hydration: How Bottled Water Helps
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The Importance of Hydration: How Bottled Water Helps Achieve Prime Hydration Water is essential to human life, and the importance of hydration cannot be overstated. Our bodies need water to function properly, and when we don’t drink enough water, we can become dehydrated, leading to a variety of health problems. In this article, we’ll discuss the importance of hydration and how bottled water can help you achieve prime hydration. The Importance of Hydration Water is the foundation of life, and our bodies are made up of roughly 60% water. This means that it’s essential to keep our hydration levels up to maintain good health. Water helps regulate body temperature, transport nutrients and oxygen to cells, and remove waste from the body. When we don’t drink enough water, our bodies can become dehydrated, leading to fatigue, headaches, and difficulty concentrating. Drinking enough water is especially important for athletes and people who work out regularly. When we exercise, our bodies lose water through sweating, which can cause dehydration. Drinking enough water before, during, and after exercise can help prevent dehydration and improve athletic performance. How Bottled Water Can Help Bottled water is a convenient and accessible source of hydration. It’s easy to take with you on the go, whether you’re running errands, at work, or at the gym. Bottled water is also a healthier option than sugary drinks like soda or juice, which can cause dehydration. Many brands of bottled water undergo rigorous testing to ensure that they are safe to drink. This means that you can trust that the water you’re drinking is clean and free of harmful contaminants. Bottled water is also available in a variety of sizes, making it easy to track how much water you’re drinking each day. Achieving Prime Hydration To achieve prime hydration, it’s important to make drinking water a habit. Keep a bottle of water with you throughout the day and take sips regularly. You can also set reminders on your phone or computer to remind you to drink water. Another way to ensure you’re getting enough water is to eat water-rich foods like fruits and vegetables. Foods like watermelon, cucumber, and spinach have a high water content and can help keep you hydrated. Conclusion In conclusion, hydration is essential for good health, and bottled water is a convenient and accessible way to stay hydrated. Bottled water is also a healthier alternative to sugary drinks, which can cause dehydration and harm your health. By making drinking water a habit and eating water-rich foods, you can achieve prime hydration and improve your overall health. Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! How to choose the right water dispenser in Dubai Follow us Facebook Instagram LinkedIn TikTok Snapchat

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Alkaline Water
The Truth About Alkaline Water: Debunking the Myths and Understanding the Science
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The Truth About Alkaline Water: Debunking the Myths and Understanding the Science At the forefront of the health and wellness industry, the popularity of alkaline water has skyrocketed in recent years. Many proponents of alkaline water claim that it has numerous health benefits, such as improving hydration, boosting metabolism, and even preventing cancer. However, as with many health trends, there is a lot of misinformation and exaggerated claims surrounding alkaline water. In this article, we aim to provide you with the truth about alkaline water, debunk the myths, and help you understand the science behind it. What is Alkaline Water? Alkaline water is water that has a higher pH level than regular drinking water. The pH level is a measure of the acidity or alkalinity of a solution, ranging from 0 to 14, with 7 being neutral. Alkaline water typically has a pH level of 8 or 9, while regular drinking water has a pH level of around 7. The alkalinity of water can be increased in several ways. One way is through the addition of minerals, such as calcium, magnesium, and potassium, which can increase the pH level of the water. Another way is through electrolysis, which separates the water into acidic and alkaline components. Debunking the Myths Surrounding Alkaline Water Myth #1: Alkaline Water Can Cure Cancer One of the most common myths surrounding alkaline water is that it can cure cancer. This myth stems from the belief that cancer cells thrive in an acidic environment, and by drinking alkaline water, you can make your body more alkaline and thus prevent or cure cancer. However, there is no scientific evidence to support this claim. While it is true that cancer cells can thrive in an acidic environment, it is also true that healthy cells require an acidic environment to function properly. The body has natural mechanisms for maintaining the pH balance, and drinking alkaline water is unlikely to have any significant impact on cancer prevention or treatment. Myth #2: Alkaline Water Can Improve Hydration Another myth surrounding alkaline water is that it can improve hydration. Some proponents of alkaline water claim that the smaller molecular size of the water molecules makes it easier for the body to absorb and thus more hydrating than regular water. However, there is no scientific evidence to support this claim. While the molecular structure of water can vary slightly, there is no evidence to suggest that alkaline water is more hydrating than regular water. Myth#3 : Alkaline Water Can Boost Metabolism Finally, some proponents of alkaline water claim that it can boost metabolism and help with weight loss. This claim is based on the belief that an alkaline environment can help the body break down fat more efficiently. However, there is no scientific evidence to support this claim. While the body’s pH level can affect the rate of metabolism, drinking alkaline water is unlikely to have any significant impact on weight loss. Understanding the Science Behind Alkaline Water While there may be little scientific evidence to support many of the claims surrounding alkaline water, there is some evidence to suggest that it may have some health benefits. One study published in the Annals of Otology, Rhinology & Laryngology found that alkaline water may be effective in reducing acid reflux symptoms. Another study published in the Journal of the International Society of Sports Nutrition found that drinking alkaline water may help improve athletic performance. However, these studies are limited in scope, and more research is needed to fully understand the potential health benefits of alkaline water. Conclusion While there may be some potential health benefits of alkaline water, many of the claims surrounding it are exaggerated or outright Alkaline water in Dubai Alkaline water has become increasingly popular in Dubai as people look for ways to improve their health and wellness. Akan Water is a company that offers high-quality alkaline water with a pH of 8.5-9.5. Drinking alkaline water is believed to help neutralize acidity in the body, improve hydration, and boost the immune system. Akan Water uses a unique filtration process that removes impurities and adds essential minerals back into the water, resulting in a refreshing and healthy beverage. If you’re looking to try alkaline water in Dubai, Akan Water is a great choice for its purity and health benefits. At present, people are paying more attention to their health and wellness than ever before. One way to maintain good health is to consume alkaline water, which has a pH level above 7.0. Alkaline water is known to help neutralize acid in the body, leading to a range of potential health benefits. In Dubai, many people are seeking out alkaline water, and in this article, we will discuss the benefits of alkaline water and where to find it in the city. Benefits of Alkaline Water Drinking alkaline water has been linked to several potential health benefits. Some of the benefits of consuming alkaline water include: 1. Neutralizes acid in the body 2. Improves hydration 3. Boosts immunity 4. Helps with digestion 5. Slows the aging process 7. Reduces inflammation 6. Promotes weight loss Where to find Alkaline water in Dubai   Now that we know the potential benefits of alkaline water, the next question is where to find it in Dubai. Fortunately, there are several places in the city where you can purchase alkaline water.   Are you interested in trying alkaline water for yourself? If you’re in Dubai, you’re in luck! Alkaline water has become increasingly popular in the Dubai, UAE as more people seek ways to improve their health and wellness. One company that stands out in the market is Akan Water, which offers high-quality alkaline water with a pH of 8.5-9.5. Akan Water’s unique filtration process removes impurities and adds essential minerals back into the water, resulting in a refreshing and healthy beverage that can help neutralize acidity in the body, improve hydration, and boost the immune system. If you’re looking to try alkaline water in Dubai, Akan Water

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Water Bottle Is The Best
What Water Bottle Is The Best?
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Water

What Water Bottle Is The Best? Water bottles are essential in our daily lives, but have you ever thought about the type of bottle you use? This article will discuss what water bottles (PET & PC) are the best and what are the benefits of using PET and PC water bottles. What are PET bottles? PET stands for polyethylene terephthalate, a type of plastic used to make water bottles. PET bottles are lightweight, durable, and recyclable. They are also cheaper to produce compared to glass or stainless steel bottles. Why use PET bottles? PET bottles are safe for food and beverage packaging and do not contain harmful chemicals like BPA. They are also environmentally friendly, as they can be recycled and turned into new products. Moreover, PET bottles are convenient for on-the-go use due to their lightweight and durability. What are PC bottles? PC stands for polycarbonate, another type of plastic used for water bottles. PC bottles are known for their durability and resistance to high temperatures and impact. They are commonly used for sports water bottles and baby bottles. Why use PC bottles? PC bottles are safe for food and beverage packaging and do not contain harmful chemicals like BPA. They are also durable and long-lasting, making them a sustainable choice for on-the-go use. PC bottles also come in various sizes and shapes, making them suitable for different needs. PET and PC water bottles are the perfect choices for anyone who wants a safe, eco-friendly, and durable bottle. They’re also affordable and easy to use, making them an ideal option for anyone who wants to stay hydrated while on the go. So, next time you need a water bottle, choose PET or PC and feel good about your choice. PET Bottles vs. PC Bottles: Which One Should You Choose? Are you confused about the differences between PET and PC bottles? If so, you’re not alone. In this article, we’ll break down the pros and cons of each type of bottle so you can make an informed decision. 1. Material Properties: PET bottles are lightweight, strong, and flexible. They’re perfect for on-the-go beverages and have a clear, shatter-resistant design. PC bottles, on the other hand, are heavier and more rigid. They’re ideal for showcasing products and have a crystal-clear finish. 2. Heat Resistance: PC bottles are the clear winner in this category. They can handle higher temperatures than PET bottles without melting or deforming. This makes them the better option for hot beverages or liquids exposed to high temperatures. 3. Chemical Resistance: When it comes to storing chemicals or oily liquids, PC bottles are the way to go. They have better chemical resistance than PET bottles, which means they won’t break down or corrode as easily. 4. Environmental Impact: PET bottles are the more eco-friendly option. They’re easier to recycle and have a lower carbon footprint than PC bottles. If you’re looking to make a more sustainable choice, PET is the way to go. 5. Cost: PET bottles are generally less expensive than PC bottles. If cost is a major factor in your decision, then PET bottles are the way to go. 6. Applications: PET bottles are great for on-the-go beverages like water and carbonated drinks. PC bottles are ideal for showcasing products or storing chemicals and hot liquids. As a Final Thought: Choosing the right bottle depends on your specific needs. If you need a lightweight and affordable option for on-the-go beverages, then PET bottles are the way to go. PC bottles are the better option if you need a bottle that can handle hot liquids or chemicals. Whatever you choose, make sure you’re making an informed decision based on your needs and priorities. Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! How to choose the right water dispenser in Dubai Follow us Facebook Instagram LinkedIn TikTok Snapchat

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water dispenser in the office
The Top 5 Benefits of Having a Water Dispenser in the Office
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Delivery, Water

The Top 5 Benefits of Having a Water Dispenser in the Office Water dispenser in the office is not just a convenience, it’s a necessity. Say goodbye to the constant hassle and expense of purchasing and storing water bottles, and hello to a steady supply of purified and safe drinking water for your employees. A water dispenser, also known as a water cooler, is a device that dispenses drinking water. It typically consists of a water tank, a compressor, and a dispensing tap. The water tank is filled with purified water, which is then chilled by the compressor before being dispensed through the tap. Water dispensers can be found in various settings, including homes, offices, schools, and public spaces. In recent years, water dispensers have become increasingly popular in offices. This is due to several factors, including convenience, cost savings, improved water quality, and a positive impact on employee health and the environment. 1. Convenience One of the key benefits of having a water dispenser in the office is convenience. With a water dispenser, there is no need to constantly purchase and replace water bottles. This eliminates the hassle and expense of regularly buying and storing large quantities of bottled water. Instead, the water tank in the dispenser can be refilled as needed, providing a steady supply of purified water for employees to drink. A water dispenser can also be placed in a central location for easy access for all employees. This makes it convenient for employees to grab a quick drink of water whenever they need it, without having to go to a different location or wait for a delivery. This is especially important for offices with a large number of employees or for those working in a remote location. Having a water dispenser in the office can also save time and energy for employees and the company. Employees no longer have to waste time purchasing water bottles or waiting for them to be delivered. Additionally, the company no longer has to spend time and resources on ordering, storing, and delivering water bottles. This means more time and energy can be focused on more important tasks, which can help to increase overall productivity and efficiency. 2. Cost Savings Another major benefit of having a water dispenser in the office is cost savings. Over time, a water dispenser can save money by eliminating the need to purchase water bottles. The cost of buying bottled water can add up quickly, especially for larger offices or for those who require water deliveries on a regular basis. With a water dispenser, the water tank can be refilled as needed, eliminating the need to purchase water bottles. Additionally, a water dispenser requires less maintenance compared to other water-delivery options. This can result in further cost savings as it eliminates the need for regular maintenance, cleaning, and replacement of parts, which can be costly. Moreover, a water dispenser can also help companies reduce their carbon footprint and be more sustainable, by reducing the amount of plastic bottles that they use, which can be costly and bad for the environment. This can also help companies to promote and improve their sustainability image and reputation. 3. Improved Water Quality Your body needs to eliminate toxins in order to properly function and it does this through sweat, urine, and bowel movements. Your body needs to regulate its body temperature and it does that by sweating when the body is too hot. Therefore, you need to replenish lost water. Your body needs enough water so the kidneys can filter out any unnecessary waste. And lastly, you need enough water in your body to avoid constipation. 4. Positive Impact on Health Fiber is not the only important essential when it comes to staying regular. Water is also important in helping keep your poop moist and help your bowel movements moving throughout your body so you get rid of that waste. It is common to experience constipation if you don’t drink enough water, fiber, or magnesium. To help get rid of constipation, it has been scientifically proven by Eur J Gastroenterol Hepatol that carbonated water can help with that. Don’t Worry About the Refill! Refilling a 5-gallon water dispenser in the office can be a simple and cost-effective solution for providing clean and safe drinking water to employees. One of the most convenient options for refilling a 5-gallon water dispenser in Dubai is by using AKANWaters. AKANWaters is a reputable water delivery company that provides high-quality purified drinking water for water dispensers. They offer a variety of water dispenser rental options and refill services, including 5-gallon water dispenser refills. The process is simple, you can schedule the delivery of the water and AKANWaters team will come to your office and refill the water dispenser, ensuring that you always have a steady supply of clean and safe drinking water for your employees. This means you can have peace of mind that your employees are drinking safe and clean water. Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! How to choose the right water dispenser in Dubai Follow us Facebook Instagram LinkedIn TikTok Snapchat

  • Post author By AKAN
  • 25 January 2023
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water dispenser office
How to choose the right water dispenser for your needs in Dubai
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How to choose the right water dispenser for your needs in Dubai Water dispensers have become an essential part of many households and businesses in Dubai. They provide a convenient and cost-effective way to ensure access to clean and safe drinking water. However, with a wide range of options available, it can be challenging to choose the right water dispenser for your needs. In this pillar page, we will guide you through the process of choosing the perfect water dispenser for your home or office in Dubai. We will cover the different types of water dispensers available, the factors to consider when making your decision, and the regulations and standards to keep in mind. With the information provided, you will be able to make an informed decision and ensure that your water dispenser meets your specific needs and adheres to the guidelines set by Dubai Municipality and the Dubai Central Laboratory. Types of Water Dispensers: When it comes to water dispensers, there are three main types available in Dubai: countertop, freestanding, and point-of-use. Countertop water dispensers are designed to sit on a counter or table and are connected to a water source through a hose or pipe. They are typically small in size and are best suited for small households or offices. Freestanding water dispensers are designed to stand on the floor and have a larger capacity. They are best suited for larger households or offices with high water demand. Point-of-use water dispensers are designed to be installed under the counter or in a cabinet and are connected directly to the water supply. These are best suited for places where space is limited and for high traffic areas where the water dispenser is used frequently. Each type of water dispenser has its own set of pros and cons. Countertop water dispensers are small, portable, and easy to install, but they have a limited water capacity. Freestanding water dispensers have a larger water capacity, but they take up more space. Point-of-use water dispensers are space-saving, but they require professional installation. When choosing a water dispenser, it is important to consider your specific needs and the available space in your home or office. A smaller household or office may be better suited for a countertop water dispenser, while a larger household or office may require a freestanding or point-of-use water dispenser. Factors to Consider When Choosing the Right Water Dispenser: Size and capacity: The size and capacity of the water dispenser will depend on the number of users and the water demand. A small household or office may only require a countertop water dispenser with a capacity of around 3-5 gallons, while a larger household or office may require a freestanding water dispenser with a capacity of around 10-15 gallons. The number of users: The number of users will also play a role in determining the size and capacity of the water dispenser. A small household or office with only a few users may not require a large water dispenser, while a larger household or office with many users will require a larger water dispenser. Water source: It is important to consider the water source when choosing a water dispenser. Some water dispensers are designed to be connected to a specific type of water source, such as a water bottle or a water line. It’s important to check the water source compatibility with the water dispenser you are interested in. Budget: Water dispensers come in a wide range of prices. Consider your budget when choosing a water dispenser, and make sure to compare the features and prices of different models to find the best value. Additional features: Many water dispensers come with additional features, such as hot and cold water dispensers, which can be useful for different purposes. Consider what features are important to you and whether they are worth the additional cost. By considering these factors, you will be able to select a water dispenser that meets your specific needs and fits within your budget. Brands and Models of Water Dispensers: When it comes to choosing the right or the best water dispensers, there are several brands that are popular in Dubai. These include Oasis, Halsey Taylor, and Elkay. Each brand offers a range of different models with varying features and capacities. When comparing different models and brands, it is important to consider the features that are important to you, such as size and capacity, number of users, water source compatibility, and additional features. Additionally, it’s important to check the warranty, maintenance, and customer service options. It’s also advisable to read reviews and ratings from other customers who have purchased the same model you are interested in to get an idea of its performance and durability. By considering these factors and comparing different models and brands, you will be able to select a water dispenser that meets your specific needs and fits within your budget. Maintenance and Cleaning: Regular maintenance and cleaning are essential for ensuring that your water dispenser is safe and hygienic to use. It’s important to follow the manufacturer’s instructions for cleaning and maintaining your water dispenser. Cleaning: Most water dispensers should be cleaned at least once a month, or more frequently if they are used in high-traffic areas. This includes cleaning the dispenser’s exterior, interior, and water reservoir. It’s important to use only mild detergents and to avoid using abrasive materials. Maintenance: It’s also important to check for and repair any leaks, check the water filter, and replace it when necessary. It’s a good idea to keep a schedule for regular maintenance and cleaning to ensure that your water dispenser is always in good working condition. By following these tips and regularly cleaning and maintaining your water dispenser, you can ensure that it is safe and hygienic to use and that it will last for many years. Regulations And Standards: The Dubai Municipality and the Dubai Central Laboratory have set guidelines and standards for water dispensers in Dubai to ensure that they meet safety and hygiene standards. It’s

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Natural drinking water
AKANWATERS: A Reliable Source of natural Drinking Water in the United Arab Emirates
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Delivery, Water

Natural Drinking water: Sips of life! The United Arab Emirates is a nation endowed with abundant natural resources including water. With the growing population and increasing demand for water, it is essential to ensure that there is a reliable source of natural drinking water available. This is where AKANWATERS comes in. What is the Purest Drinking Water? AKANWATERS is an innovative company that provides a reliable source of natural drinking water in the UAE.  AKANWATERS is a natural drinking water source company that provides fast and reliable water delivery services to customers in Dubai, UAE. Our mission is to provide you the highest quality of natural mineral water from Al Hajar Mountain, the highest mountain in the Eastern Arabian Peninsula. We offer a variety of products ranging from single-serve bottles to large containers for commercial use.  In addition to providing safe drinking water, we also work with local communities to promote sustainable practices when it comes to using natural resources. The company has implemented various initiatives such as rainwater harvesting and wastewater treatment systems which help conserve water and reduce pollution levels in the environment. We also provide education on how best to use natural resources responsibly, helping people understand their impact on the environment and how they can contribute towards preserving it for future generations. We also work closely with government agencies to ensure that their products meet all regulatory requirements and are of high quality. We have invested heavily in research and development to stay ahead of the competition and provide customers with superior products at competitive prices. Overall, AKANWATERS provides a reliable source of natural drinking water in the UAE which helps protect both public health and the environment. By investing in research and development, they can stay ahead of their competitors while providing customers with superior products at competitive prices. Is Natural Drinking Water Safe to Drink? We have made it easy for customers to get their premium bottled water delivered right to their doorstep without any hassle. Customers can order online, which makes ordering convenient and efficient. The company also offers free shipping on orders over an exact amount and discounts on bulk orders. We pride ourselves on our commitment to providing high-quality products at competitive prices with excellent customer service. The company’s commitment to quality starts with sourcing only the best natural mineral water from Al Hajar Mountain. This ensures that customers are getting the purest, most refreshing drinking experience possible. We utilize advanced filtration processes that remove impurities while preserving essential minerals like calcium and magnesium, which are beneficial for health and hydration. In addition to providing top-notch products, we also take great pride in our commitment to sustainability and environmental responsibility. The company recycles all of its plastic bottles, uses biodegradable packaging materials whenever possible, and works with local farmers to source organic ingredients when available. These efforts help reduce waste while supporting local communities and businesses in Dubai, UAE. At AKANWATERS, customer satisfaction is paramount. The company strives to provide fast delivery times so customers don’t have to wait long for their order to arrive at their doorstep. We also offer a 30-day money-back guarantee if customers are not satisfied with their purchase for any reason whatsoever. What is the Healthiest Natural Water to Drink? For those looking for a reliable source of premium bottled water delivered right to their doorsteps in Dubai, look no further than AKANWATERS! With fast delivery times, top-notch products sourced from Al Hajar Mountain, and sustainable practices that support local communities and businesses, you can trust that your needs will be taken care of with AKANWATERS! We also invest significantly in research and development to remain ahead of the competition while offering clients superior quality products at competitive prices. Our commitment to preserving the environment for future generations is fundamental; we work closely with government agencies to ensure that all regulations concerning environmental protection are met by their products and services alike. Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! How to choose the right water dispenser in Dubai The Top 5 Benefits of Having a Water Dispenser in Your Office Follow us Facebook Instagram LinkedIn TikTok Snapchat

  • Post author By AKAN
  • 20 January 2023
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drink enough water
Do You Drink Enough Water?
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Service, Water

Do You Drink Enough Water? Do you feel weary of constantly being reminded to increase your water intake? It’s possible that you already consume sufficient fluids. However, on the other hand, you might not be getting enough. Learn how much water you should drink, why water is essential for your health, and how to get enough of it each day. Why drinking enough water important? Your body’s cells, tissues, and organs require water to function properly and for you to stay alive. Water plays a crucial role in four fundamental bodily processes: It facilitates the elimination of waste and guards against kidney damage (including the formation of kidney stones) by means of urination, sweating, and bowel movements. It lubricates your joints, skin, eyes, mouth, and nose. It regulates your body temperature and lowers the risk of heat-related stress. It prevents dehydration, which can cause fatigue and hinder the overall functioning of your organs. How much water do you need daily? You’ve heard that you need eight 8-ounce glasses of water per day. That’s a general recommendation to stay hydrated, but you actually need more than that per day. However, the fluids you need come from other food and beverages beyond water. You may need more or less than eight glasses of water a day. It depends on the following factors: If you reside in a hot region, your body will produce more sweat, which indicates the requirement for a higher fluid intake. If you’re an active individual, you’ll sweat more and need extra fluid to cover the water loss and replace electrolytes, or minerals, in your blood. If you’re ill from a dehydrating fever or infection, you must ingest more fluids. If you’re pregnant or breastfeeding, you need more fluid per day. What if you don’t like water? If the taste of water is displeasing to you, you might have difficulty drinking enough plain water to meet your daily fluid needs. Luckily, there are plenty of other sources that can take the place of regular, flat, tap, or bottled water. The following items have high water content: Seltzer (flavored or unflavored) contains 100 percent water. Cucumbers, lettuce, cabbage, cauliflower, bell peppers, tomatoes, celery, and zucchini contain over 90 percent water. Watermelon, strawberries, and cantaloupe all contain over 90 percent water. Broths and soups contain over 90 percent water. Skim milk contains over 90 percent water. Plain yogurt has over 80 percent water. Grapefruit has over 80 percent water. Cottage cheese has 80 percent water. Are sports drinks water? Sports drinks are best when you use them after intense exercise that lasts over an hour. This kind of fluid replaces lost electrolytes and sugar, but it doesn’t count as part of your daily water intake. However, never use an energy drink as part of your water intake. Energy drinks contain huge amounts of caffeine, sugar, and other additives, including stimulants. The same goes for fruit juice, another drink loaded with sugars. You’re probably taking in enough liquids to stay safely hydrated if you’re rarely thirsty and your urine is light yellow or almost colorless. Dark yellow urine can mean you’re dehydrated. Some Benefits of drinking water? It’s essential to stay hydrated and drink enough water, especially during physical activity, to avoid the risk of dehydration. If you’re struggling to drink enough water, try incorporating flavored water or herbal tea into your daily routine for added taste and hydration. Drinking enough water is a simple yet effective way to improve your skin health and keep you looking youthful and radiant. Invest in a high-quality water bottle and make it your daily companion to ensure you drink enough water throughout the day. Maintaining proper hydration is crucial for sustaining good health, but it’s not always easy to remember to drink enough water. That’s why we’ve compiled some tips to help you stay on track. Whether you prefer to carry a reusable water bottle, set reminders on your phone, or infuse your water with fresh fruit, there are many ways to make staying hydrated fun and easy. With these simple strategies, you’ll be able to enjoy the benefits of drinking enough water and feel your best every day.   Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! What Water Bottle Is The Best? How to choose the right water dispenser in Dubai Follow us Facebook Instagram LinkedIn TikTok Snapchat

  • Post author By AKAN
  • 6 November 2022
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Water Deliver in Dubai
Is Plastic Leaking Into Your Bottled Water?
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Service, Water

Is Plastic Leaking Into Your Bottled Water? The answer is yes, and this may be something that only a few of you may be aware of or have thought about while drinking nice cold bottled water that you bought at the gas station. Yes, bottled water can be a great convenience and is a readily accessible option when it comes to drinking water. It can get you out of a pinch when you are thirsty. But do you want to drink water that may be contaminated? And not only are you drinking contaminated water, but you are polluting the environment with every water bottle you drink. Here is what some recent studies have discovered about if there is plastic in your bottled water. Recent Studies Have Revealed… Orb Media reported at the end of 2017 that 93% of bottled water showed signs of contamination from microplastics. Yuck, if you ask me. They also reported that a single liter of bottled water could contain thousands of microplastic particles. And the question now is, what can contamination do to your body? Although, this information is still unknown, and current studies are being conducted. We will have to stay tuned for the published findings. Water Bottles Are Not Eco-friendly In case you have missed this news that water bottles aren’t friendly for the environment. Tons and tons of pounds of plastic are found in the ocean each year. Therefore, it impacts the marine ecosystem that is not so healthy and definitely won’t exist in due time. Here are three statistics to think about the next time you want to drink bottled water: About 1500 plastic water bottles are used every second in the United States alone. Currently, it is estimated that in the world’s oceans, fish outnumber plastic particles by 5:1 (by weight). By 2050 plastic particles will outnumber fish in the ocean.   Think again before you grab that next water bottle. Save The Environment With An Eco-friendly, Reusable Water Bottle To address this issue, using an eco-friendly, reusable water bottle like the Hydration Junkie can be a simple yet impactful solution. It is not only a better option for the environment, but it also saves money in the long run. With a reusable water bottle, one can have cold water or infused water while minimizing plastic pollution. It’s easy to fill up the bottle at home, the gym, or the airport for the next water break. Using reusable water bottles can be a small step towards a healthier and sustainable future. In addition to the environmental and cost benefits, using a reusable water bottle like the Hydration Junkie can also have health benefits. Many plastic water bottles contain harmful chemicals like BPA that can leach into the water and negatively impact the body. By using a reusable water bottle, one can avoid exposure to these harmful chemicals and enjoy clean, safe drinking water. Moreover, reusable water bottles are available in a variety of materials, such as stainless steel, glass, and BPA-free plastic. Every material has its own benefits and problems, but they all share one common feature: they are all designed to be durable and long-lasting. This means that by investing in a high-quality reusable water bottle, one can enjoy clean and safe drinking water for years to come. Furthermore, using a reusable water bottle can remind you to stay hydrated throughout the day. With a reusable water bottle, you can easily track your water intake and ensure you get enough water to stay healthy and energized. In conclusion, using eco-friendly, reusable water bottles like the Hydration Junkie can positively impact the environment, save money, promote better health, and serve as a convenient reminder to stay hydrated. We can all take a small yet significant step toward creating a more sustainable future by switching to reusable water bottles. To address this issue, using an eco-friendly, reusable water bottle like the Hydration Junkie can be a simple yet impactful solution. It is not only a better option for the environment, but it also saves money in the long run. With a reusable water bottle, one can have cold water or infused water while minimizing plastic pollution. It’s easy to fill up the bottle at home, the gym, or the airport for the next water break. Using reusable water bottles can be a small step towards a healthier and sustainable future. In addition to the environmental and cost benefits, using a reusable water bottle like the Hydration Junkie can also have health benefits. Many plastic water bottles contain harmful chemicals like BPA that can leach into the water and negatively impact the body. By using a reusable water bottle, one can avoid exposure to these harmful chemicals and enjoy clean, safe drinking water. Moreover, reusable water bottles are available in a variety of materials, such as stainless steel, glass, and BPA-free plastic. Every material has its own benefits and problems, but they all share one common feature: they are all designed to be durable and long-lasting. This means that by investing in a high-quality reusable water bottle, one can enjoy clean and safe drinking water for years to come. Furthermore, using a reusable water bottle can remind you to stay hydrated throughout the day. With a reusable water bottle, you can easily track your water intake and ensure you get enough water to stay healthy and energized. In conclusion, using eco-friendly, reusable water bottles like the Hydration Junkie can positively impact the environment, save money, promote better health, and serve as a convenient reminder to stay hydrated. We can all take a small yet significant step toward creating a more sustainable future by switching to reusable water bottles. Also Read The Best Water Delivery Company in Dubai Natural Drinking water; Sips of life! What Water Bottle Is The Best? How to choose the right water dispenser in Dubai Follow us Facebook Instagram LinkedIn TikTok Snapchat

  • Post author By AKAN
  • 5 November 2022
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